CIRCUIT OF THE WEEK
29th AUGUST 2016
Swimmers of the Gold & Silver Squad or anyone who is interested perform the attached Circuit 3 times per week. Gold and Silver Squad are asked not to perform this on their rest days (Thursday & Sunday)

plyometric_circuit.docx | |
File Size: | 58 kb |
File Type: | docx |

muscular_endurance_circuit.docx | |
File Size: | 167 kb |
File Type: | docx |

fitness-noequiptmentcircuit_workout-print__1_.pdf | |
File Size: | 343 kb |
File Type: |