Carnoustie Claymores Swimming Club
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CIRCUIT OF THE WEEK

29th AUGUST 2016

Swimmers of the Gold & Silver Squad or anyone who is interested perform the attached Circuit 3 times per week. Gold and Silver Squad are asked not to perform this on their rest days (Thursday & Sunday)
plyometric_circuit.docx
File Size: 58 kb
File Type: docx
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muscular_endurance_circuit.docx
File Size: 167 kb
File Type: docx
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fitness-noequiptmentcircuit_workout-print__1_.pdf
File Size: 343 kb
File Type: pdf
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