CIRCUIT OF THE WEEK
29th AUGUST 2016
Swimmers of the Gold & Silver Squad or anyone who is interested perform the attached Circuit 3 times per week. Gold and Silver Squad are asked not to perform this on their rest days (Thursday & Sunday)
| plyometric_circuit.docx |
| muscular_endurance_circuit.docx |
| fitness-noequiptmentcircuit_workout-print__1_.pdf |