Carnoustie Claymores Amateur Swimming Club based in Carnoustie Angus
Squads 2018
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Red T
Cerys Beeching Anna Esposito Morgan Gillespie Ben Hilton-Christie Luke Hilton-Christie Megan John Ethan Mann Phoebe Mann Isla Van-Niekerk |
Red
Jake Anderson Maisie Booth Josh Farrell Finlay Johnston Noah Linton Molly-Rose McTaggart Chloe Martin Ellie Soutar-Coffin |
Black
Evelyn Bisgrove Isla Black Freya Dolan Sofia Esposito Aidan McFarlane Ben Miller Molly Perrott Aimee Rankin Finlay Ross Lorissa Steel George Stout Blake Turns Emily Whyte Katie Wood |
Bronze 2
Harri Burnett Elise Campbell Lois Cooper Isabella Docherty Sophia Docherty Cameron Duncan Annabelle Ferguson Amelie Ingram Abbie Kane Madison McCombie Samuel Mourao McGill Nathan Miller Kayla Mirrey Finlay Morrison Emily Paterson Jema Reid Keira Sainsbury Vaclav Tomasek Anna Watson |
Bronze 1
Hannah Forbes Travis Gettings Ross Hutchinson Jessica Whyte Erin Wigham |
Silver
Joel Brown Glen Byars Clara Fraser Amy Johnston Edina Johnston Callum Lang Charlotte Lindsay Louise Melville Ria Mirrey Erin Robinson Hannah Robinson Lauren Sainsbury Tyler Thomson Dobrawa Tomasek Caitlin Wigham |
Gold
Hannah Ingram Emily McGhee Cameron Mitchell Greg Oliphant Stefanie Walters |
Red/Black Squad
Entry requirements for Red/Black squad:
Equipment Requirements for Red Squad
KickBoard, Pull buoy, Short Training Fins and water bottle
Equipment Requirements for Black Squad
KickBoard, Pull buoy, Short Training Fins, Front Snorkel, Hand Paddles and water bottle
Minimum 2 sessions per week / attendance at individual and league galas throughout the year (See below for targeted individual galas for 2017/18)
Entry requirements for Red/Black squad:
- Demonstrate 20m FC with Bi Lateral Breathing
- Demonstrate 20m BK
- Demonstrate 20m BR Kick
- Demonstrate 10m Fly Kick
- Demonstrate a Dive
- Attempt a Forward Roll in the Water
Equipment Requirements for Red Squad
KickBoard, Pull buoy, Short Training Fins and water bottle
Equipment Requirements for Black Squad
KickBoard, Pull buoy, Short Training Fins, Front Snorkel, Hand Paddles and water bottle
Minimum 2 sessions per week / attendance at individual and league galas throughout the year (See below for targeted individual galas for 2017/18)
Bronze 2 Squad
Entry requirements for Bronze 2 squad:
Equipment Requirements for Bronze 2
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 3 individual Meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Bronze 2 squad:
- Successful Completion of Black Squad Goals
- Invitation by Squad Coach
Equipment Requirements for Bronze 2
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 3 individual Meets per year (See below for targeted individual galas for 2017/18)
Bronze 1 Squad
Entry requirements for Bronze 1 squad
Equipment Requirements for Bronze 1
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Bronze 1 squad
- Successful Completion of Bronze 2
- Invitation by Squad Coach
- Previous Squad Expectations Met
Equipment Requirements for Bronze 1
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Silver Squad
Entry requirements for Silver Squad
Equipment Requirements for Silver Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 4 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Silver Squad
- Successful Completion of Bronze 1
- Invitation by Squad Coach
- Agree To Attend Land Training
- Previous Squad Expectations Met
Equipment Requirements for Silver Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 4 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Gold Squad
Entry requirements for Gold Squad
Equipment Requirements for Gold Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 5 sessions per week / attendance at 5 individual Meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Gold Squad
- Successful Completion of Silver Squad
- Invitation by Squad Coach
- Agree to Attend Land Training
- Previous Squad Expectations Met
Equipment Requirements for Gold Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 5 sessions per week / attendance at 5 individual Meets per year (See below for targeted individual galas for 2017/18)
Targeted Individual Galas for 2018/19 - |
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Land Training Sessions
Land Training sessions are available for Age 12 and over on Monday evening and for Age 12 and under on Thursday evening. These sessions count towards the weekly minimum and are aimed at developing flexibility, core strength, strength and conditioning and explosive power which are all essential components to going from a great swimmer to an excellent swimmer.
Land Training sessions are available for Age 12 and over on Monday evening and for Age 12 and under on Thursday evening. These sessions count towards the weekly minimum and are aimed at developing flexibility, core strength, strength and conditioning and explosive power which are all essential components to going from a great swimmer to an excellent swimmer.