Carnoustie Claymores Amateur Swimming Club based in Carnoustie Angus
Squads 2019
Gold
Joel Brown
Emily McGhee
Greg Oliphant
Dobrawa Tomasek
Joel Brown
Emily McGhee
Greg Oliphant
Dobrawa Tomasek
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Silver
Glen Byars Clara Fraser Amy Johnston Edina Johnston Callum Lang Louise Melville Erin Robinson Hannah Robinson Jessica Whyte Caitlin Wigham |
Bronze 1
Sophia Docherty Isabella Docherty Cameron Duncan Annabelle Ferguson Hannah Forbes Lily Hunter Madison McCombie Nathan Miller Finlay Morrison Emily Paterson Lorrisa Steel Vaclav Tomasek Erin Wigham |
Bronze 2
Eilidh Barber Isla Black Elise Campbell Lois Cooper Amelie Ingram Molly Rose McTaggart Ben Miller Jema Reid Anna Watson Katie Wood |
Black
Jake Anderson Cerys Beeching Riley Brown Kyle Bruce Freya Dolan Melanie Egodawatta Sofia Esposito Josh Farrell Finlay Johnston Phoebe Mann Chloe Martin Aidan McFarlane Molly Perrott Finlay Ross Zander Smith Ellie Soutar-Coffin Blake Turns Emily Whyte |
Red
Maisie Booth Keir Byars Anna Esposito Ben Hilton-Christie Luke Hilton-Christie Michael McDonald Morven Tasker Isla Van-Niekerk |
Red T
Libby Asher Connie Baird Molly Britten Ruaridh Coles Aimee Harper Alana Jamieson Jamie Johnston Anna Kelly Ethan Lamont Jay McGaughay Matthew Reid Thomas Robertson Ruby Taylor Eliott Thorne Sophea Watterson |
Red/Black Squad
Entry requirements for Red/Black squad:
Equipment Requirements for Red Squad
KickBoard, Pull buoy, Short Training Fins and water bottle
Equipment Requirements for Black Squad
KickBoard, Pull buoy, Short Training Fins, Front Snorkel, Hand Paddles and water bottle
Minimum 2 sessions per week / attendance at individual and league galas throughout the year (See below for targeted individual galas for 2017/18)
Entry requirements for Red/Black squad:
- Demonstrate 20m FC with Bi Lateral Breathing
- Demonstrate 20m BK
- Demonstrate 20m BR Kick
- Demonstrate 10m Fly Kick
- Demonstrate a Dive
- Attempt a Forward Roll in the Water
Equipment Requirements for Red Squad
KickBoard, Pull buoy, Short Training Fins and water bottle
Equipment Requirements for Black Squad
KickBoard, Pull buoy, Short Training Fins, Front Snorkel, Hand Paddles and water bottle
Minimum 2 sessions per week / attendance at individual and league galas throughout the year (See below for targeted individual galas for 2017/18)
Bronze 2 Squad
Entry requirements for Bronze 2 squad:
Equipment Requirements for Bronze 2
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 3 individual Meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Bronze 2 squad:
- Successful Completion of Black Squad Goals
- Invitation by Squad Coach
Equipment Requirements for Bronze 2
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 3 individual Meets per year (See below for targeted individual galas for 2017/18)
Bronze 1 Squad
Entry requirements for Bronze 1 squad
Equipment Requirements for Bronze 1
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Bronze 1 squad
- Successful Completion of Bronze 2
- Invitation by Squad Coach
- Previous Squad Expectations Met
Equipment Requirements for Bronze 1
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Silver Squad
Entry requirements for Silver Squad
Equipment Requirements for Silver Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 4 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Silver Squad
- Successful Completion of Bronze 1
- Invitation by Squad Coach
- Agree To Attend Land Training
- Previous Squad Expectations Met
Equipment Requirements for Silver Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 4 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Gold Squad
Entry requirements for Gold Squad
Equipment Requirements for Gold Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 5 sessions per week / attendance at 5 individual Meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Gold Squad
- Successful Completion of Silver Squad
- Invitation by Squad Coach
- Agree to Attend Land Training
- Previous Squad Expectations Met
Equipment Requirements for Gold Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 5 sessions per week / attendance at 5 individual Meets per year (See below for targeted individual galas for 2017/18)
Targeted Individual Galas for 2018/19 - |
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Land Training Sessions
Land Training sessions are available for Age 12 and over on Monday evening and for Age 12 and under on Thursday evening. These sessions count towards the weekly minimum and are aimed at developing flexibility, core strength, strength and conditioning and explosive power which are all essential components to going from a great swimmer to an excellent swimmer.
Land Training sessions are available for Age 12 and over on Monday evening and for Age 12 and under on Thursday evening. These sessions count towards the weekly minimum and are aimed at developing flexibility, core strength, strength and conditioning and explosive power which are all essential components to going from a great swimmer to an excellent swimmer.