Carnoustie Claymores Amateur Swimming Club based in Carnoustie Angus
Squads 2018
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Red T
Cerys Beeching Evelyn Bisgrove Anna Esposito Morgan Gillespie Ben Hilton-Christie Luke Hilton-Christie Megan John Molly-Rose McTaggart Ethan Mann Phoebe Mann Chloe Martin Lorissa Steel George Stout Miley Thomson Isla Van-Niekerk |
Red
Jake Anderson Maisie Booth Sofia Esposito Josh Farrell Finlay Johnston Noah Linton Aidan McFarlane Ben Miller Molly Perrott Finlay Ross Ellie Soutar-Coffin Blake Turns |
Black
Isla Black Lois Cooper Freya Dolan Kayla Mirrey Aimee Rankin Vaclav Tomasek Anna Watson Emily Whyte Katie Wood |
Bronze 2
Harri Burnett Iona Cameron Elise Campbell Isabella Docherty Sophia Docherty Cameron Duncan Travis Gettings Amelie Ingram Abbie Kane Madison McCombie Samuel Mourao McGill Nathan Miller Finlay Morrison Emily Paterson Jema Reid Keira Sainsbury Erin Wigham |
Bronze 1
Hannah Forbes Clara Fraser Ross Hutchinson Amy Johnston Jessica Whyte |
Silver
Olivia Boyd Joel Brown Glen Byars Edina Johnston Callum Lang Charlotte Lindsay Louise Melville Ria Mirrey Cameron Mitchell Erin Robinson Hannah Robinson Lauren Sainsbury Tyler Thomson Dobrawa Tomasek Rebekah Walker Caitlin Wigham |
Gold
Hannah Ingram Emily McGhee Greg Oliphant Stefanie Walters |
Red/Black Squad
Entry requirements for Red/Black squad:
Equipment Requirements for Red Squad
KickBoard, Pull buoy, Short Training Fins and water bottle
Equipment Requirements for Black Squad
KickBoard, Pull buoy, Short Training Fins, Front Snorkel, Hand Paddles and water bottle
Minimum 2 sessions per week / attendance at individual and league galas throughout the year (See below for targeted individual galas for 2017/18)
Entry requirements for Red/Black squad:
- Demonstrate 20m FC with Bi Lateral Breathing
- Demonstrate 20m BK
- Demonstrate 20m BR Kick
- Demonstrate 10m Fly Kick
- Demonstrate a Dive
- Attempt a Forward Roll in the Water
Equipment Requirements for Red Squad
KickBoard, Pull buoy, Short Training Fins and water bottle
Equipment Requirements for Black Squad
KickBoard, Pull buoy, Short Training Fins, Front Snorkel, Hand Paddles and water bottle
Minimum 2 sessions per week / attendance at individual and league galas throughout the year (See below for targeted individual galas for 2017/18)
Bronze 2 Squad
Entry requirements for Bronze 2 squad:
Equipment Requirements for Bronze 2
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 3 individual Meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Bronze 2 squad:
- Successful Completion of Black Squad Goals
- Invitation by Squad Coach
Equipment Requirements for Bronze 2
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 3 individual Meets per year (See below for targeted individual galas for 2017/18)
Bronze 1 Squad
Entry requirements for Bronze 1 squad
Equipment Requirements for Bronze 1
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Bronze 1 squad
- Successful Completion of Bronze 2
- Invitation by Squad Coach
- Previous Squad Expectations Met
Equipment Requirements for Bronze 1
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, tennis ball and water bottle
Minimum 3 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Silver Squad
Entry requirements for Silver Squad
Equipment Requirements for Silver Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 4 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Silver Squad
- Successful Completion of Bronze 1
- Invitation by Squad Coach
- Agree To Attend Land Training
- Previous Squad Expectations Met
Equipment Requirements for Silver Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 4 sessions per week / attendance at 4 individual meets per year (See below for targeted individual galas for 2017/18)
Gold Squad
Entry requirements for Gold Squad
Equipment Requirements for Gold Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 5 sessions per week / attendance at 5 individual Meets per year (See below for targeted individual galas for 2017/18)
Entry requirements for Gold Squad
- Successful Completion of Silver Squad
- Invitation by Squad Coach
- Agree to Attend Land Training
- Previous Squad Expectations Met
Equipment Requirements for Gold Squad
KickBoard, Finis Alignment Kickboard, Pull buoy, Short Training Fins, Hand Paddles, Front Snorkel, Roller, Resistance Band, tennis ball and 2 x water bottles
Minimum 5 sessions per week / attendance at 5 individual Meets per year (See below for targeted individual galas for 2017/18)
Targeted Individual Galas for 2017/18 - |
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Land Training Sessions
Land Training sessions are available for Age 12 and over on Monday evening and for Age 12 and under on Thursday evening. These sessions count towards the weekly minimum and are aimed at developing flexibility, core strength, strength and conditioning and explosive power which are all essential components to going from a great swimmer to an excellent swimmer.
Land Training sessions are available for Age 12 and over on Monday evening and for Age 12 and under on Thursday evening. These sessions count towards the weekly minimum and are aimed at developing flexibility, core strength, strength and conditioning and explosive power which are all essential components to going from a great swimmer to an excellent swimmer.