Claymores
Calendar of Events
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Midlands/North District Championships Day 1
Midlands/North District Championships Day 1
Saturday/Sunday 2nd/3rd March 2024 08:00 - 19:00 Aberdeen Sports Village Midlands/North District Championships Invited swimmers only – Silver/Gold
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Period Workshop, 14 years and under, Puberty, Periods and Aquatics
Period Workshop, 14 years and under, Puberty, Periods and Aquatics
Hi, I’m Hannah Miley, triple Olympic swimmer. Have you ever felt one day you have lots of energy and the next day really flat and tired? Menstruation and puberty can be challenging times to navigate through as a young athlete. Society and information surrounding this topic can be hard to find. Hormones should not hold […]
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Period Workshop for Parents, Menstruation Essentials, Part 2
Period Workshop for Parents, Menstruation Essentials, Part 2
Part 2 of the Parent workshop series focuses on Menstruation Essentials. This workshop delves into the physiology of how the menstrual cycle impacts performance. Understanding the impact of hormones, their influences and how we can assist our athletes to not only unlock their potential but learn to work with their bodies, not against them. More […]