Hi, I’m Hannah Miley, triple Olympic swimmer. Have you ever felt one day you have lots of energy and the next day really flat and tired? Menstruation and puberty can be challenging times to navigate through as a young athlete. Society and information surrounding this topic can be hard to find. Hormones should not hold […]
Part 2 of the Parent workshop series focuses on Menstruation Essentials. This workshop delves into the physiology of how the menstrual cycle impacts performance. Understanding the impact of hormones, their influences and how we can assist our athletes to not only unlock their potential but learn to work with their bodies, not against them. More […]