Hi, I’m Hannah Miley, triple Olympic swimmer. Have you ever felt one day you have lots of energy and the next day really flat and tired? Menstruation and puberty can be challenging times to navigate through as a young athlete. Society and information surrounding this topic can be hard to find. Hormones should not hold […]
Part 1 of this 2 part series focuses on the Human Connections element. Human connection makes you feel heard and understood, gives you a sense of belonging. Surrounding the topic of menstruation it can be difficult for both parent and child to find this connection. This workshop is aimed to help understand the impact and influence […]
Part 2 of the Parent workshop series focuses on Menstruation Essentials. This workshop delves into the physiology of how the menstrual cycle impacts performance. Understanding the impact of hormones, their influences and how we can assist our athletes to not only unlock their potential but learn to work with their bodies, not against them. More […]